Can Detox boost your energy & performance? 3 Tips & 6 Hacks!

Do you want to be more successful and in your high-performance state? Ever thought about nutrition and detox could be the key?

Lunch Up with a group of mentors

As transformational Healer, Author, Speaker, Entrepreneur and Spirit Lover I always want to be in the state of high energy and positivity. People are always asking me where this enthusiasm and liveliness comes from. 

One of the essentials – if you are serious about having a great life – is DETOX. 

Why? It is the thousands of years proven Biohack to boost your energy, rejuvenate your system, to be attractive and your best version with a clear mind and full of joy.  I believe being truly successful, in a fulfilled and sustainable way, means to have the inner freedom and peace to live the alignment of body, mind, and soul.

If we keep toxic blocks in our body, negative thoughts or destructive relationships in our life, we have to make sure to free and clear on a regular base. The more detox becomes a natural habit the more obvious we can detect and balance disturbing factors before we get out of balance. If you have for example the habit of drinking one liter of soft drinks every day, you won’t only be inflamed.

You will get impatient, outraging, your concentration will drop and your connection to yourself irritated. You will feel like a ‘tiger in a cage’. Or if you feel stressed over a long-term in your professional life, you might feel bloated, dizzy by all the thoughts, nervous, anxious or again the tiger.
There will be no space to be who you really are!

My number one reason for detox is to keep my inner freedom alive. It’s an amazing experience to feel my senses and body ‚back on track‘ and the clarity and flexibility of the mind. As I really love it and benefit so much it, I want to share my three most powerful detox secrets with different intensity levels with you. 

#1 Fast Detox:

Go on a 17-hour fasting (intermittent fasting). The most efficient reason – I will explain another time – is eating breakfast, lunch and after stop until the next morning. Drink lots of spring water in the afternoon and evening. At least 2 liters. This is a true ancient bio hack coming from the wisdom of Ayurveda. The oldest holistic medicine system on earth.

#2 72h Energy Reset.

With my great partner at be&behappy, we developed an ‘easy to do’ but going deeper detox. 72 hours is the time the metabolism and mind need to dive into more complex levels of your body and mind. You can download it for free. https://energyreset.beandbehappy.com

#3 Detox Challenge.

I love to go 4 times a year on a longer Detox Journey. The amount of freedom, peace, and inspiration I am always gaining is really incredible. As its much more fun to do it together, we organized a 10 days detox challenge which takes place 4 times a year. In already 18 countries. Right now the challenge is on – day 4! – and I felt so inspired that I wanted to share with all of you the miracles of detoxing.

6 Convincing Reasons why you should start Detox today

Wellbeing is always trending. That’s why detoxes are particularly fashionable. But detoxes aren’t just a trending fad. They actually work—and therein lies their popularity. 
But not all detoxes are created equal. Many detoxes address only the physical side of and overlook the necessary spiritual and mental aspects that comprise your truest self. After all, every person is comprised of a body, mind soul, and a true detox should improve the of each of these aspects of Happy You.

Cleanse your Body, Mind and Soul

Your truest happiness lies in achieving a complete balance within your inner self, which results in peace with the external world. By cleansing your body, mind soul, a detox enables you to replace the inner discord with harmony. The new sense of all-over wellness and serenity will enable you to be the Happy You that you were meant to be!

Boost your Metabolism

The foods you eat matter! Food is the fuel that keeps your body and mind going strong. When paired with an exercise routine, you can regain your energy and enable your body to utilize nutrients to function properly. By removing the toxic buildup and learning smarter strategies for eating and exercising, you can eliminate the heaviness and kick your metabolism into high gear.

Become more Aware

A true detox must focus on more than the physical side alone. It should guide you toward becoming more aware, not only of the foods you but of your own thought processes and internal world. Detoxes help you learn to slow down and truly appreciate every bite, every taste, every feeling—every input that comes through your senses. As you do so, you’ll learn to listen to your internal processes to become your truest self. 

Enhance your Relationships

When you learn to treat yourself lovingly by enhancing the connection and wellness of your body, mind soul, you unlock the key to better relationships with the people and world around you. You can’t love others well if you don’t start by loving yourself first. By being harmony with yourself, you can extend that love to others more fully and naturally.

Increase your Performance

A detox turbocharges your performance. By eliminating the toxic sludge that builds up from poor nutrition and stress, you’ll discover more energy and a renewed zest for life. Your new sense of wellbeing will orient you toward action, and help you overcome whatever challenges might arise in life.

Discover your Internal Power

You are full of untapped internal power. By getting rid of the mental blockades that hold you back from achieving your fullest potential, you’ll become more grounded and develop a new sense of inner strength.

Are you ready to take the next step in the journey? Breakthrough internal obstacles to turbocharge your life?

Contact us today!